Amy Velsor

Hello!  I'm a born and raised Minnesota Hockey Mom to three sons.  We live in lakeside suburb of Minneapolis and attempt to enjoy every season Minnesota has to offer whether in a rink, on the slopes, or on the water.  Having been overweight for the majority of my life, I took a radical step and had bariatric surgery 8 years ago which helped me lose 140 pounds.  Since the weight loss, my passion has become yoga.  I began practicing shortly after my surgery and took the plunge to get certified in 2020.  Upon completion of my 200 hour YTT I began teaching both Heated Flow (Vinyasa), Root (Hatha) and Surrender (Yin) at Lifetime.  Three years into my teaching journey, I now have nearly over 900 teaching hours under my belt as well as being the yoga coach for the high school cross country team.  I fall more and more in love with yoga and the different areas it impacts my life daily.