Jade Cooke

Hi , I'm Jade , from the UK .

I 'am a qualified Yoga Teacher with Yoga Alliance International.  

I began practicing yoga 7 years ago, initially for the physical benefits hoping to lose weight and become fitter . As my body became stronger and healthier, I soon discovered that my yoga mat was a place to find contentment, self-awareness, and mind body connection.  In 2019 I was diagnosed with a serious heart condition; I had a pacemaker device implanted and I had to gradually build back up to those dynamic classes I loved but being more mindful of my body and heart. After experiencing positive changes to my health from practicing yoga I decided to enrol onto a 200-hour teacher training course, I only hoped to deepen my own practice and knowledge, however the more I learned and grew as a Yogi, the more my intention turned to teaching and sharing the practice I love and hoping to improve the health of others.

I bring the discipline of Ashtanga Yoga with the freestyle of Vinyasa Flow to my classes whilst also offering modifications in the hope to make the benefits of the poses accessible to all students.

I hope that all my classes allow students to explore their yoga goals and intentions to their fullest capacity.