Janeil Mitchell

As a young, adult with a dance and fitness background, I did not immediately experience the benefits yoga has to offer.  I have since matured into my yoga practice finding that it assists with coherence of my body, mind and soul.  I can now to better manage the stresses brought in everyday life and it inspires me to live more in the present.

Classes are centered on the breath where practitioners are guided to connect the awareness of their body, breath, and movement while teaching proper alignment for ease and safety through poses.  Each class celebrates the uniqueness of each person by combining creative sequencing with a motivational spirit.  It is my hope that you will feel rejuvenated and inspired when you leave the mat.