I am a NASM certified personal trainer with experience doing one on one, small group training and group fitness classes. I have practiced martial arts off and on for the past 28yrs. in various styles including: Tae Kwon Do, Tang Soo Do, Tai Chi, Northern Shaolin Longfist and Tai Chi. I welcome the opportunity to incorporate this into training sessions.
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About Quincy
Last Login: Feb 5th, 2024