Mix your passion with paradise ™

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As an athlete, Lisa began her journey into physical fitness through weight training, cycling and running. By combining yoga and meditation, her journey into wellness provided her a total body and mind experience.

Lisa is a 500 hour registered yoga teacher, currently guiding group classes in stand up paddle board yoga, SUP fitness and paddle meditation. She holds certification in each and teaches Vinyasa style, Yin, Restorative and Yoga fit classes, specializing in guiding meditation and sound healing. She is a certified sound therapist, a Reiki level  1+2 practitioner and outdoor meditation guide.

Being an educator, Lisa teaches 6th grade and is a certified kids yoga instructor. Lisa is committed to positively motivating her students of all ages by inspiring them to utilize what they learn on the mat and integrate it into their everyday life. Lisa is dedicated to teaching her students and believes in empowerment …”we are here to lift one another to be the best version of ourselves”.

Lisa’s has a beautiful gift for holding space for healing and restoration, and you can expect to leave her class feeling nourished and grounded.

 

 

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