Sandra Kerr

Hi, I’m Sandra. 

A radio host who loves fitness. 

When I’m not behind the mic making you dance and smile you will find me either lifting heavy things or sweating on the bike.

My passion for getting sweaty (we’re talking working out here - keep it PG) has always been a part of my life. Although, it wasn't until I was unhappy in a job, a new mom and living away from my friends and family that I made a serious change. A change to find my "happy".

I bought a spin bike, I hired a coach, I quit my job and moved home...

I lifted so many heavy things and not all of them were weights.

Through this journey of re-discovering who I was, again, I re-ignited my love of fitness and dove right in. 

Fitness, to me, is so much more than how you'll look in a bathing suit. It's how you speak to yourself, how you nourish yourself, how you strive to be healthier, it's our overall well-being, it's the impact being active has on our children and their relationship with movement.

I can't wait to lead you on the bike or help you find, that not-too-spicy but just enough, heat in your goblet squat.

5 random things about me

1) I love donuts

2) I despise running 

3) I spent 48 hours in a ten thousand gallon tank of water for charity

4) I cannot handle the word "M**st"

5) I met Barbie (yes, in person) when I 6. I got to ride in her limo, too.