emma winders

Hi, I'm Emma, I'm a holistic nutritionist, health coach and personal trainer. I'm super passionate about teaching women how to EAT instead of diet and learn how to heal their relationship with food and their bodies. I see so many women spend their whole life on a diet and hating their bodies which takes up so much mental space and leaves us unhappy and with no time or energy to spend on the things in life we love. I grew up in high level weight class sport and struggled with eating disorders myself so i've experienced first hand how life-changing healing your relationship with food and body is. I currently run my own personal training, nutrition and health coaching business where i teach women how to workout and eat in a health-focused way and fuel and look after their bodies instead of trying to punish and shrink them! I love what i do!