Christina Rosso

Christina’s style of teaching is gentle, yet effective. She provides in-depth instruction and guidance through each yoga posture. Through her teaching, her students learn to stay present and focused. This provides her students with the ability to build a greater awareness and control of their breathing and body positioning, which can translate into their lives off the mat. Christina brings positivity, encouragement and compassion into each class. She does not believe in forcing the body into a pose. Instead, she will look for ways to modify a posture based on her students’ abilities.

Her goal is to inspire the world to start their own yoga journey and to properly educate those who have already begun. She is trained in all styles of yoga but specializes in Hatha/Gentle Yoga and Yin Yoga. Christina understands that the foundation of health begins with homeostasis and energetic balance of the mind, body and spirit. This is achieved through exercise, stress management techniques, proper nutrition and lifestyle choices. She believes that with proper guidance, we can all achieve optimal health.