Jennifer Polk

I am a 200-hour Registered Yoga Instructor, and I am currently studying towards my 500-hour certification. I have over 3 years of hands-on teaching experience and have been practicing yoga for over a decade. I have had a lot of ups and downs in my life, but yoga has been the one consistent thing that has helped to keep me balanced and grounded. Yoga has been a huge factor in pulling myself out of the lowest points of my life, and has helped immensely in processing trauma, relaxing my nervous system, and allowing me to feel comfortable in my own skin. Realizing how powerful and transformative this practice can be, has been nothing short of miraculous, and I've realized that it is so much more than just a physical experience. I strongly believe that when you do the work on the inside, everything else outside of you begins to fall into place. I try my best to carry my practice beyond the mat and into the way I carry myself and live my life. I am dedicated to sharing this gift with others and assisting them in realizing what they are capable of.