Susan Thomas

I have always been a lover of fitness and travel. I was a distance runner that traveled all over the world to run. I started getting injured so my coach recommended that I started taking yoga classes. I was hooked. I got certified in yoga, 200 hr., then 300 hr and 100 hr. in Yin. I then got certified in Barre, Pilates and Group Exercise, Sport and Fitness Nutrition. I love helping people live their best, healthiest and happiest lives. Travel is such an important part of this too. Travel opens our minds and is a huge part of self care.