Simona Teodorescu

My name is Simona and I’m an RYT 200. My first yoga class was a Hot Flow and I loved it! I was instantly addicted to this challenging workout which tested balance, concentration, focus, and further, created space where I was once stuck. I started practicing yoga daily, not realizing till much later there was something more that was drawing me to my mat. Yoga became my safe space, my time to decompress and quiet my mind in this busy “go-go-go” world.

I hope I am able to share that Yoga is accessible to everyone. It is more than what the pose looks like, and the benefits are achieved both on and off your mat when you prioritize time for you - time for self-care, movement, and mindfulness - each and every day.