Lindsey Gregerson

Lindsey Gregerson is a yoga teacher, health coach, and wellness professional with 15+ years of experience in the health and wellness industry. She has specialized training in anatomy and physiology, mindfulness-based stress reduction, and chronic conditions. Lindsey is known for fostering a sense of community among groups and building strong relationships with individuals. She is passionate about sharing yoga with others because of how it has transformed her life and supports whole health.

Lindsey's style of instruction is centered on making yoga accessible and inviting to everyone regardless of an individual’s current fitness level or past experiences. She achieves this through thoughtful class design, careful monitoring, and effective cueing. Additionally, Lindsey has a warm, compassionate, and encouraging presence. She helps clients find the balance between accepting exactly where they are at each day and feeling empowered and guided to reach their potential.