Mary Sobiechowski

I have been practicing yoga since I was 16, (over 30 years) and teaching for over 15 years in New York City and Amsterdam. 

I am a technologist, artist, and single mother of two wonderful children. My classes integrate the physical alignment of vinyasa flow, chakra energy, and a spirit of playfulness. My goal is to have students step off the mat refreshed, nourished and balanced. I am Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

I am a certified Chair Yoga instructor for the mobility challenged.

In 2024, I certified as a Sound Healing Practitioner using Crystal Quartz Bowls. I regularly give Sound Baths at local yoga studios and privately. 

I also teach traction wall yoga.