Lorraine Sawa

Hi!

I am Lorraine. Yoga has been my passion for several years now. I discovered it by accident and straight away I noticed the difference from just a 60 min class and I became fascinated!  

Yoga quickly became a regular part of my life. It began to be my go to. Whenever I needed to go inwards, to ground myself, to recharge, to unwind, to quieten my mind, to find peace or just to feel good - I hit the mat. Aside from that, as a runner and office worker, I also noticed the benefits in my posture and from stretching out my muscles. 

In the end, just practising was not enough for me, I wanted to teach, so that I could pass on the benefits to others. I went to India, the birthplace of Yoga and studied my 200 hours teacher training at Sampoorna Yoga School in Goa, qualifying as a teacher of Ashtanga and Vinyasa and later Yin Yoga. The benefits to my well-being, mentally and physically still amaze me and I am so grateful to be able to share this with others, by offering Yoga classes in Maidenhead, Berkshire and surrounding areas such as Henley and Marlow.

all my classes are taught with love and care and are perfect for all levels and anyone looking to gain flexibility, tap into their inner peace, or just take time out for themselves.

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Lorraine xxx