Katie Knight

Katie Knight has been a certified personal trainer and group fitness instructor for over 13 years.  She holds a master’s degree in Exercise Science, as well as certifications from the National Academy of Sports Medicine and Aerobics and Fitness Association of America.  Her personal training specializations include:  Behavior Change, Sports Performance, Youth Fitness, Women's Fitness, Corrective Exercise, Fitness Nutrition, Weight Loss, and Golf Fitness.  She has additional specializations and experience with Military Fitness, TRX, Indoor Cycling, Kickboxing, Zumba, H2O Fitness, and Senior Fitness.  She is currently a strength and conditioning coach at St. Vincent's Academy and fitness instructor at the Islands YMCA of Coastal Georgia.  Katie is a former veteran of the United States Army where she served in the Medical Service Corps.  Katie is also a licensed soccer coach and has coached at the recreation, club, middle school, high school and Olympic Development level.  She currently helps coach the Raider Challenge Team (military competition team) at an all boys Catholic high school called Benedictine Military School, and is the head soccer coach at the all girls Catholic school, St. Vincent's Academy in Savannah, GA.  Her family moved to Wilmington Island about eight years ago from Hawaii.  She loves spending time with her husband, Kevin, and her son, Austin.