Stephanie Lautz

Whether yoga brings a spiritual practice for you or a physical practice, personal awareness, dedication, and self compassion is amplified. The spiritual yoga teacher Yognanada says the spine is the highway to the infinite divine. I believe having a healthy spine leads to feeling divine. My goal as a certified yoga teacher is to help you feel, listen, see, hear & know yourself better while leading to unburdening within. When we place our own attention upon our intentions we bring our pieces of peace into fruition.

Yoga has a versatility to it that allows accessibility for all! The beauty of regularly teaching mixed level individuals from basic to advanced has created skilled versatility in my teaching. My personal practice and teaching practice reveal to me cycles which are inherent in all of life. Bringing awareness to cycles and human needs, brings creative yoga sessions to my classes. At the end of my classes it is common to feel light free and easy within the body and mind.

Consistently practicing and teaching yoga in total for over 10 years has helped me truly feel experienced and effective as a yoga provider, leading to liberation and a sense of ease. I've gained meditation certifications and completed my 200 hour Kundalini Yoga Teacher Training last year and feel it has helped ancient wisdom shine through in my classes. I've taught in Peurto Vallarta, Mexico and Crete, Chania Greece and of course in the United States. To expand my international offerings is desirable to grow myself and others.

I believe yoga guides us into an unburdening and a liberation within our mind and body and it would be my pleasure to help along that path.