Lindsay Rodriguez

Lindsay is a passionate and dynamic yoga instructor who describes herself as a “hot mess unicorn”—a playful nod to her authenticity, bold spirit, and love for connecting with people. A native of Atlanta, she began her yoga journey 17 years ago and instantly fell in love with the practice. What began as a physical pursuit quickly unfolded into a deeper exploration of possibility, self-expression, and the power of community.

Her teaching is rooted in the belief that true strength is found in vulnerability. She is deeply committed to creating a safe and empowering space where students are invited to experience transformation—both on and off the mat. Her classes offer the opportunity for a fresh start, a reset, and a chance to take a stand for oneself in new and powerful ways.

Known for her energy, compassion, and fearless approach to “getting messy,” she inspires others to shake things up and embrace the beautiful chaos of growth. She is a strong advocate for being present, showing up fully, and living with intention.

Outside the studio, she is the proud mom of Sofia, Diego, and Xavi, who continue to be her greatest teachers and daily reminders to live actively, love deeply, and treasure each moment as a precious gift.