Stacy Kremer

Stacy Kremer is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

Like many others, my journey into yoga started as simply a physical practice; I looked to yoga to complement my sports and fitness pursuits. I expected that it would increase my flexibility, but I quickly saw the dramatic impact it had on the rest of my life. What I experienced is that once the physical practice was in place, the mental calmness and clarify is what made a life changing difference. I fell in love with the yoga lifestyle and has since dedicated myself to a daily practice.  I continue to deepen my own practice, and further explore a balanced lifestyle, non-judgment, and an open heart. I strive to weave these themes into my classes, hoping to leave students feeling empowered and awakened.  

Yoga Teaching Training: December 2015; through Blue Sun Yoga (Wendy Dahl, E-RYT and Adam Braun, E-RYT, YACEP, CAC).

Yale University's Science of Well-Being course: April 2020; with a focus on misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change.