Katie Hurst

I started my yoga journey in 2018. I was feeling burnt out in my career and stuck in the everyday motions with my family. There was no sense of meaning in my days. Detox Yoga in Missouri, was where it all started, first two or three days a week and then it was everyday. I rearranged my work schedule so that everyday there was space and time for yoga.

In 2019 my first teacher, Amber Campbell and Detox Yoga offered a 200 hour Teacher Training. I joined with the intention to deepen my practice and advance my knowledge of something I had become so passionate about. Now, I am excited to have been teaching for over a year and sharing that knowledge with students. I am planning for my 300 hour Teacher Training and furthering my Anatomy knowledge.

For me, yoga is about uniting the mind, body and soul and finding balance within. In my classes I like to combine strength, flexibility and mobility with dynamic movements. Expect to sweat and move in unison with your breath. I hope to see you soon!