August Whitaker

Meals, Move, Mind, Mentor - simplicity with direction is my focus. Life shouldn't be so complicated, nor should your health, and it doesn't have to be! Easing into a pared down version of yourself leads to success through prioritization of time, focused intention, clarity in your goals, and headspace for yourself & those you love.

Meals: Eat balanced meals, prepared with whole and organic ingredients; drink plenty of water; learn how to navigate the extras.

Move: Get outside, build consistency around an activity you love and develop healthy movement patterns through mobility and accessory work.

Mind: Focus your thoughts and breath, blend strategies to balance relationships, and try something new - take on a fun and engaging learning experience.

Mentor: Engage with others through positive exchanges in various environments. Give back to your community. Learn skills to manage life while creating opportunities to model meaningful behaviors.

Let's Connect and make it happen.