Hello! I am Kristen, an experienced yoga teacher with a passion for making people feel good inside their bodies.
I have been practicing yoga for 16 years and became a full time yoga teacher 5 years ago. I have experience teaching traditional vinyasa yoga, hot power yoga, chair yoga for limited mobility, restorative yoga, yin/yang yoga, children's yoga, parent and me yoga (babies and toddlers), special workshops (basics, balances, inversions etc). I have also taught yoga and held meditations and workshops at many festivals.
I have a Silver Sneakers certification and a Silver Sneakers Yoga certification and have 2.5 years of experience as a fitness instructor for older adults.
I am 200hr certified through the Yoga Alliance. I plan to attend YTT this summer to pursue my 500! I am also currently pursuing a Reiki certification and a Life Coach certification.
I prefer to travel for work and plan to continue to pursue rewarding work that I can do from anywhere in the world. I am always looking forward to the next adventure!