Sabina Mykas

Sabina Mykas is a crazy monkey that has been hopping countries since the age of 10. She is a world traveller and avid student of life. She has pracWced various forms of yoga including Hatha, Restorative, Yin, Mysore Ashtanga,  focusing on breathe, alignment, and heart opening practice with gratitude. Sabina has studied Hatha Yoga from schools of thought of Krishnamacharya and Vedanta with Guru Bharath Shetty in Mysore India along with Ashtanga yoga founded by Patabhi Jois.

Sabina’s teachings are informed by years of study with western, Indian and eastern yoga teachers, her dedicated interest in exploring the mind/body connection and innate healing potential through nutrition while incorporating playfulness and laughter. Sabina’s classes weave story telling, joyful singing, mantras and breath with variations for all levels of yoga practice.

When not on the road checking off an adventure, or giving back through karma yoga, Sabina resides in San Francisco California where she is deeply grateful for her transformative yoga teacher, James Higgins and his teachings that have taught her to hold intention for peaceful healing, personal and collective evolution, and a deeper understanding of the heart through Buddhist wisdom and your own spiritual journey. Sabina has participated in Vipassana meditation and continues to integrate meditation and asana with her traveller explorations to share with her students.

In her past life Sabina, studied Finance at DePaul University, and worked in retail finance for 10 years.