Amy Lavallato

Amy L is a 500-hour certified yoga instructor with a background in psychology. She believes that the practice of yoga is accessible to everyone and everybody.  Her classes aim to facilitate exploration of the body, inspiration of the mind, and a curious watering of the soul. Amy believes that yoga allows us to create space, find freedom and
release what no longer serves us.In her spare time, she enjoys reading, being outdoors, and snuggling with her
miniature dachshund, Titus.