Lauren Brunell

Lauren Brunell teaches Vinyasa, Hot and Restorative yoga with an emphasis on authentic connection. Her class brings forth self-discovery and lends itself to an inner connection with the unique expression of your true self. She has been practicing since 2017 and is a RYT 200 with Yoga Alliance. She received her Vinyasa training at Inner Jasmine with Katya Sidelnik and Restorative Training with Nicole Schneider. Through her training and her practice she discovered a deeper connection to Iyengar, Yin and Bikram which allow for a quiet concentration that translates to a calm off her mat. Lauren’s three kiddos and her professional career in Human Resources and Consulting taught her that we can all use more stillness and centering in our lives.  The pace we keep as professionals, spouses and parents can often pull us out of balance. Lauren strives to help students slow down, release tension and come back to their authentic self so that they can find fulfillment and peace.