Lillian Tompkins

HIIT and Bootcamp Instructor for past 10+ years.  I currently teach 4:45am and 5:30am classes 4x week.  I have from 16-25 participants per class.  I love to bring the energy and excitement for working out to the room.  

I have competed in several divisions of fitness related activities such as Spartan (on circuit), NPC Bikini and others.  Outside of fitness, I own and operate RoCo Benefit Solutions which has been in business since 1996.