Abby Hersam

Abby has been passionate about health and wellness since she was 20 years old when she stepped into her first yoga class. After that first class, she was instantly hooked. She couldn’t believe that 60 minutes of breathwork and movement could make her feel so calm and peaceful.

since that day, she’s learned as much as she could about health and wellness. And continues to learn daily. She is a certified holistic health coach through the Institute of Integrative Nutrition and a 200 hr certified yoga teacher through YogaWorks. She is currently studying to became a certified Personal Trainer through the National Academy of Sports Medicine. Which will be completed in the summer of 2022.

Abby also owns her own health and wellness business. Abby Hersam Health is a holistic health membership. Through whole food, plant based meal plans, yoga, mindfulness practices and strength workouts, members find true healing, better digestion, balanced hormones, more energy and more joy in their lives.

@abbywellbalanced (as of June 2022 @abbyhersam.health)