Stephanie Dudley

I am an AFAA certified group instructor and can teach HIIT, Bootcamp, and group weight training.  I have a cycle certification through Stages cycling and I am a certified Les Mills Body Pump and Core  Instructor.   I am also certified to teach SH1FT branded classses - SH1FT (HIIT), L1FT (strength), M1ND (mobility, stability, and flexibility) and R1ZE (HIIT with a benchtop/step). Knowledge of the music, choreography and class engagement and motivation are my strengths.