Monet Grzecka

Monet Grzecka is a health and fitness enthusiast addicted to movement and music! After a 17 year career as a professional dancer, becoming a wife, and a mom of  three boys, she decided to hang up the performance shoes and pursue a career in fitness. She is a certified personal trainer (ACE) and Health Coach (Dr. Sears Wellness Institute).  Having to close a large diastasis of her own inspired her to specialize in Pre/Postnatal exercise (AFPA), pelvic floor, and diastasis recti rehab. She found a love for training mom’s and a passion for helping them raise healthy kids. She also teaches dance, PE, and nutrition programs to elementary through middle school students. She holds a certification as a youth exercise specialist (ACE), and is licensed to teach Zumba and Zumba kids Jr.   Monet is an advocate for balanced nutrition, injury prevention, and functional training. She believes that working out should enhance your everyday life and the focus should always be more on how you FEEL than what the scale says! Her best advice is to focus on health and let the weight take care of itself. The only real secret is patience and consistency. There is no end goal with fitness. It is a lifelong journey.  Her favorite exercise is a single leg deadlift and she loves anything that challenges balance! She brings her dance background into her classes as it helps her develop unique workouts that place emphasis on not only strength, but flexibility, too.