A passionate yoga and meditation practitioner for over 20 years, Heidi came to the mat for balance and mindspace. Having found both, she decided to teach and share the transformative teachings of yoga. Yoga has become the lens through which Heidi sees life, work, parenting and friendships.
Heidi’s Vinyasa-style classes are focused on bringing alignment, clarity and balance to the mind and body. She builds sequences intentionally to open the body, cultivate awareness and release stuck energy that frees the mind and lifts spirits. Her encouraging approach and array of modifications for poses make her classes accessible and welcoming to students of all levels.
Yoga Offerings
Studio & Online Classes | Community Classes | Corporate Classes | Workshops | Team Building | Kids Yoga | Birthday Parties | Prenatal Yoga | Yoga for Seniors | Private Sessions
Certifications & Education
200-hour Certified Yoga Teacher (CYT), Universal Power Yoga
Registered Yoga Teacher 200 (RYT-200), Yoga Alliance Prenatal Yoga Certification, Universal Power Yoga B.S. Advertising with Minors in Sociology & Psychology, Syracuse University
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About Heidi
Last Login: Jul 30th, 2022