Julia Langro

My name is Julia Langro and I am a Registered Yoga Teacher (RYT) with Yoga Alliance.  I completed my 200-hour Ashtanga Vinyasa and Vinyasa Flow Yoga Teacher Training (YTT) in Portugal at Bend it like Buddha.  Some of the courses I took include pranayama, meditation, adjustments and alignment, anatomy, and teaching methods.  I learned many different breathing and mindfulness techniques, appropriate use of props, how and when to cue students, and how to sequence yoga flows.  During this training, I also received an 8-hour Ayurveda Massage Training.  In 2019, I furthered my education by completing a 30-hour online Yoga Nidra training through ShivaShakti School of Yoga.