Susan Lambou

My name is Susan Lambou and I love teaching Group Exercise! In my opinion, it's the greatest form of accountability for getting into the gym. Showing up to a room full of motivated participants is the best encouragement for working out! Exercising is great on it's own, but exercising with friends is way better! I'm a native of Louisiana and live there with my husband, our 3 kids, and 3 golden retrievers. I've been leading group ex classes for over 12 years and plan to continue teaching until I'm an old lady! When I'm not sweating it out in the studio, I'm sweating it out in the great outdoors as an environmental consultant.

Mu current weekly teaching schedule includes 2 strength training formats, aqua bootcamp, Pilates mat, and a yoga/tai chi/pilates blend class.