Lauren Wall

I believe that yoga is for everybody; that we all need a space to take care of our minds and bodies. 

I have a passion for fitness, and it influences my teaching style. My classes offer and opportunity to build strength through slow, controlled core movements and to focus on the mind body connection. My goal is to encourage clients at all levels to feel strong in their bodies. 

I was introduced to yoga in 2013 when I had my third baby in four years. My Dad had been practicing and he brought me to my first class. I fell in love instantly and wanted to become a yoga teacher after that. I was drawn to the movements and noticed a shift in my headspace. 

While I was ready to dive in, I also believe that you must trust the timing of your life. That time for me was in fall 2018 when I completed the 200-hour Yoga Teacher Training through Purple Yoga. I am also a certified ACE Personal Trainer and certified Lagree fitness instructor.