I have been very active all my life, I have played volleyball for 20+ years and still do. Health and wellness have been an important part of my adult life. I came into contact with yoga through a coworker but due to the fact I couldn’t touch my toes, I didn’t think I was equipped for yoga.
After years of competitive volleyball and being active, it was nothing like what I had ever done before. My mind and body needed something different and yoga did that. It didn’t take long before I noticed a change in my body and strength.
I took my Level 1 training in May 2020 (thanks covid….) and then a seniors training 6 weeks later. Recently just came certified in Pilates and love it!
I never ever imagined that I would one day be guiding others through Yoga! I love it so much because it truly is universal. Having these two levels of training is so important to me because it doesn’t matter if your 60 or 16, yoga can be a part of your routine and everyBODY is capable of yoga.
My classes will be lighthearted, with no judgement and no expectations! Practice is for YOU. Let’s get started + enjoy ourselves!
“Yoga is not about touching your toes, it is what you learn on the way down.” Jigar Gor
See you on the mat!
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About Danna
Last Login: Jun 21st, 2024