Liana Cahill

Liana Cahill, founder of Flow and Fuel, is a certified yoga instructor ​specializing in Vinyasa, Yin, ​Hatha and Prenatal; a certified Roll Model® Method Practitioner; and a certified Yoga Shred® instructor.  

Lian​a turned to yoga years ago as another form of physical activity, not realizing the magnitude of benefits it could provide to her life. After years of dealing with chronic pain, yoga was the ultimate answer.

Her classes combine creative sequencing, energetic playlists, and a dose of inspiration to help students deepen their practice within a safe and friendly environment.

Liana seeks to help others realize the benefits that yoga can offer throughout their journey on the mat.