Harriet Bigas

I am a certified 200-hr yoga instructor and barre fitness instructor. I've been a ballet dancer for over 30 years, and have trained in classical ballet in the Russian Vaganova method in Canada, the USA and France, with Advanced level accreditation through the Canadian Dance Teachers Association (C.D.T.A.). I have been an active yoga practitioner since 2015, through which I found an additional form of self-expression, a deeper body engagement and awareness, and a sense of balance to everyday life. I discovered barre in 2017 and loved the ballet-inspired movements focused on targeted muscle strengthening and sculpting. I'm a barre fitness instructor and a yoga instructor at Movati Athletic in Guelph, Ontario since 2022. My yoga classes focus on the combination of strength and flexibility, connecting with our breath through movement. I hope to inspire a sense of peace, calm, strength and well-being through all my classes.