Lauren Bearden

Hello there! I'm Lauren, and I'm excited to work with folks in faraway locales! I have about 12 years of experience in the fitness field and hold certifications with YogaFaith, CrossFit, AFAA, USAW, and Dragon Door (kettlebells). I also have several years' worth of personal research into various alternative/holistic wellness techniques, including essential oils, Ayurveda, and traditional Chinese medicine. With the combined knowledge from all these areas, I desire to help as many people as possible live their best, healthiest lives for their God-given purpose here on this Earth.

My favorite thing about being a coach is seeing the transformation that happens when people buy in and commit to the process. Seeing them blossom into the people they’re meant to be is so rewarding. I love seeing people do something they never thought they could do. I love seeing the confidence being built. I love helping folks learn good movement patterns. I love when people reach their goals! Encouraging and supporting people is my jam.