Kathy Parsons

Certified Yoga Teacher (RYT-200), Breath Coach, Science of Stretching Coach, Retreat Specialist

Kathy is an exceptional yoga teacher, meditation, breath work and Science of Stretching coach who specializes in helping people connect to themselves through movement and breath. 

Her vinyasa flow classes incorporate creative movements that strengthen and lengthen the body while staying connected to the breath. She also teaches breathwork, moving meditation, restorative, yin yoga and the science of stretching.

Classes are tailored to the students and include (optional) gentle hands-on adjustments, inspirational music, and an aromatherapy savasana massage.

As a highly skilled teacher with extensive experience teaching in all settings and to all levels (from corporate leadership retreats, CrossFit gyms, traditional yoga studios, private clients of all ages and physical backgrounds, mindfulness retreats and public events) Kathy can adapt her class to provide a positive experience for each student.

 “My philosophy is to provide the space for each student to connect with their mind, body and soul so they finish class feeling simultaneously lighter and more grounded. I encourage students to push themselves to their personal limits, while not taking themselves too seriously. Smiling and laughter is welcome!”

Having led over 30 international wellness retreats over the years, Kathy is a self-proclaimed ‘retreat addict’ (and a type-A in recovery).  Kathy left the corporate world in 2014 to provide the ultimate energizing and balanced yoga and retreat experience for others.

She’s combined her love of business and wellness together with her company:

The Santosha Life:  Cultivating Contentment through Yoga • Breathwork • Meditation • Retreats