Katy Vanek

I discovered my passion for Yoga when my Mom took me to my first Flow Yoga (Vinyasa) class, I was 15 and I instantly fell in love with the entire experience. The movements, the work & all the feel good energy of empowerment from overcoming challenges. OH! And let's not forget the warm and radiant sensations of peace that blanket your entire being at the end of any practice.  

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Yoga has changed my life in extraordinary ways, by building and understanding all the right tools I need to battle my relationship with our daily stressors and above all, improving my mental and physical strength.

Yoga is still transforming my Life for the better, today! I Love my practice and I hope when the timing is right (if you haven't already) that you find a Love for your very own.  

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Aside from getting sweaty in the gym or on the mat, I enjoy the outdoors, hiking, swimming, biking, exercising my creativity with photography, art/music and cooking food! Currently, I've been diving into all kinds of inspirational Podcasts & Audio Books.

(if you have any good recommendations, please let me know!)

I also Love spending time with my friends, family and fur baby Kona (woof, woof)

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My Goal online is to provide a unique life service that inspires you to get up, get going and move that much closer towards your dreams and goals. I'm here to convince you that you are capable of everything you set your mind to and that you deserve to be happy, healthy and abundant in all of Life's beauty.

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Thank you for showing up and being apart of this journey with me. 

Sending Love, 

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Katy.

Certifications :

CPY Teacher Training,  200HR  2010

CPY Extensions Training,   50HR 2010

The Shambhava School of Yoga, Hatha Training,  200HR 2011

Y7 Yoga School partnered with Nike HQ, 20 HR 2018

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