Heather Allen

HEATHER R. ALLEN, BS, CHES, AFAA

Heather strives to create an energy boosting, yet stress reducing atmosphere in each class.  She emphasizes a blend of traditional and alternative exercises to create a fun workout that promotes a strong body, inside and out.  Heather has worked in healthcare for over 19 years and has been a group exercise and mind/body fitness instructor since 2005.  Having a love for travel, Heather has been to several resorts and attended many fitness classes while on vacation.  Heather believes that having the experience as a participant in a class makes you a more aware teacher.  Being a fitness instructor over the last 17 years has been a way to inspire and support health & wellness, and promote a healthy lifestyle.   She enjoys teaching a variety of class formats, including HIIT/Bootcamp, strength & stretching and Yoga/Pilates.  Heather finds inspiration through family, friends, music, nature, photography and traveling.