jennifer howard

All my life I have been around the fitness industry. My grandfather, parents and now me and my family have owned a fitness business. About 4 years ago after all 4 of my boys were in school I decided to get my personal training certificate. I have always wanted to do this because I also suffered from weight issues all my life. I feel this helps me understand my clients struggles with getting into shape. I have taught many of classes over the years- from Kickboxing, step, circuit training, cardio ball... etc. I have also wrote a workbook on the 4 keys to permanent weightloss. "Mind,Heart, Body and Soul" It is a 12 week program that helps them heal the past issues that have hindered their weightloss goals. I have also become a Reiki Master which has helped my clients inprove their health and quality of life thru energy movement.