Laura Woodward

I was introduced to yoga in my early 20s
and I practiced on and off for years-
however, it truly became a part of my life
when I decided to complete a power
yoga teaching certification through
Amazing Yoga in September 2019. l
knew I wanted to learn more and dive
deeper into yoga and thus completed a
yin yoga certification in May 2020 and
most recently a 200 hr YTT in vinyasa
yoga through Yoga Flow in June 2021. 1
will always be a student of yoga and I am
forever grateful for the wisdom and
peace it provides me. I seek to empower
and embody others to live a life that
nurtures their mind, body and spirit.
I love to play with creative sequencing
and mindful movements that help you to
deepen your practice both on and off the
mat. I am certified in Power, Vinyasa and
Yin yoga so you may find a variety of
styles incorporated into my classes. You
may find us holding poses for many
breaths to build strength and endurance
or may find us moving continuously
linking breath with mindful movement.
Alternatively, I love to teach a yin stye
class where we hold poses for 3 to 5 minutes to allow the student time to
experience stillness and wholeness
within the body, mind and spirt.
I love to travel and I live for adventures
-you may find me exploring the old cities
of Europe, climbing and trekking
mountains in the Himalayas or getting
lost along the coast in New Zealand. I am
always in the process of working on a
new adventure to take!
When I am not teaching and practicing
yoga, you will find me coaching and
training in CrossFit at CrossFit, Olympic
Weightlifting and gymnastics! My
husband and I live in Harmony, PA and
we own Aspire Gymnastics & Fitness in
Zelienople, PA.