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- Tom Epping
I am half of a married couple who are both certified through (FITA)Fitness Instructors Training Academy and enjoy fitness and travel.
We have been instructing a group fitness strength and toning sculpting class at a 55+ resort in Arizona for 4 years.
We instruct this group fitness class called “Body Works” .
This class is a great strength and tone class utilizing dumbbell weights. We lead all class attendees through a full body workout using proper form and technique. This is a fun class with great music, and we encourage everyone to have fun , sweat and get into shape and maintain a fit tone body.
We have been instructing a group fitness cardio Pound class at a 55+ resort in Arizona for 2 years.
We instruct this group fitness class called “Rockin Cardio”.
This class is a great cardio class. We lead all class attendees through a choreographed movement to fun music with all attendees using provided drumsticks. This is a fun class with great music that gets the heart pounding.