Regina Ierardi

Regina M Ierardi

NASM Certified Master Personal Trainer and AFAA Certified Group Fitness Instructor with over 35 years of fitness experience

Regina is married to Paul and lives in Daleville Virginia.  She has two grown sons and two very special granddaughters. Currently a Personal Trainer and Group Fitness Instructor at Botetourt Athletic Club. Her clients  consist of men and women of all ages, a variety of medical limitations, and fitness levels. One of her favorite things to teach is Yoga based classes but can teach all programs. 

TRX Suspension training is one of her specialties when it comes to resistance training. She spends a lot of time educating on a healthier lifestyle of cooking and nutrition. 

Famous saying "If you don't use it ...you will lose it."