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- Lisa Thrower
Lisa Thrower
Certified, 200 hour Yoga Instructor currently pursuing an additional 300 hour certification. Offering curated yoga and meditation experiences based on season, current events or community needs. Extensive experience leading yin and restorative yoga as well as pranayama (breathwork) and Yoga Nidra.
Able to lead deep stretching, slow flow vinyasa and bhakti.