Harry Williams

My name is Harry J. Williams and I am from Columbia, South Carolina.  I have been a fitness instructor and involved in physical fitness for twenty-eight years.  At present I am a Zumba Fitness and Aqua Zumba Fitness instructor for the Fort Jackson Army Base, the City of Columbia, and the local YMCAs here in Columbia.  Over the years I have taught several styles of fitness classes which includes the following: Indoor Cycling, Step Aerobics, Cardio-Kickboxing, Crossfit, Yoga, Cardio Dance, and HITT classes. Being a fitness instructor has led me to compete in several 5k races and Men's Physique Competitions.  

My bachelors and masters degrees are in the visual and performing arts.  Teaching Zumba has allowed me to integrate fitness into my workout classes which helps to motivate and inspire my participants.  One of my favorite quotes comes from an unknow author. The quote reads, "You're only one workout away from a good mood.