Patricia Griffin

I have been a yoga participant for 20 years. I have taken classes at The Fitness Center at South Shore Harbor, Rasa Yoga, & Black Dog Yoga among others.  Also in the many places I visit, I like to carve out time to check out the local yoga scene. 

I acquired my YTT200 hr yoga certification in December 2021 in Houston, TX.  I have been teaching at DeBakey High School for Medical Professionals in the Medical Center in Houston as well as The Fitness Center at South Shore Harbor in League City, TX.  I prefer to teach athletic, energetic yoga that is both challenging and, in the end, relaxing.  My classes are well-rounded, usually incorporating breath work, full body movements, & lots of variations.  Assessing the students and situation, I modify my teaching accordingly.

My students say they appreciate the yoga spirit I infuse in my classes with encouragement and subtle reminders of mindfulness and gratitude.