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Cathy Manuel

In 2013, Cathy discovered the power of yoga while preparing for her first triathlon, which was incorporated into her training for mental and physical endurance. Witnessing significant improvements in both areas, she became captivated by its benefits. For Cathy, yoga serves as a sanctuary for her restless ADHD mind, leading her to a state of tranquillity, focus, trust, and stillness, while nurturing her body, mind, and soul. Motivated to share this liberating experience, she obtained her 200-hour YTT certification in January 2018 and has expanded her training to include Yin, Trauma Informed, and Mindfulness. Passionate about teaching, Cathy specializes in Vinyasa, Power Flow, and Yin infusing her sessions with creativity and infectious enthusiasm. As the Executive Director of Freeing the Human Spirit, a charity dedicated to bringing yoga to federal inmates, she strives to make yoga accessible to all.

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