Nutritional Therapist specialising in Naturopathic Medicine & Nutrition
Advanced Yoga Teacher 400 hrs YTT
Advanced Personal Trainer (level 2/3)
Additional qualifications & experience - CIBTAC Internationally qualified Face & Body Therapist
Raw Vegan Chef Level 1 Alchemy Academy
From the UK, currently living in Mallorca. I’m passionate about teaching people how to optimize their health by encompassing nutrition, fitness, & lifestyle. I specialize in both Power Vinyasa and Restorative Yin Yoga enabling me to provide the ideal balance for mind and body. There is not a day I do not practice yoga. My passion flows into my classes, I create an experience throughout that challenges physical fitness whilst also challenging mental strength & resilience.
Following 3 yrs studying at The College of Naturopathic Medicine in London, I can provide detailed Naturopathic Nutritional plans for those simply wanting to lose weight to those suffering from ailments and disease such as cancer, rheumatoid arthritis, IBS, chronic fatigue, diabetes, food intolerances, allergies and more. I particularly focus on Gut health and have a keen interest in female health, oncology and weight management. I enjoy hosting short courses and seminars on nutrition and educating people to make the right choices.
I am an advocate of plant priority eating & have completed numerous short courses as well as a 2 week Level 1 Raw Vegan Cookery course with Alchemy Academy, Bali. I have worked with many clients to completely re integrate and create a healthy ethos within their homes from their bedroom to the kitchen. Creating a home that encompasses space for mindfulness, relaxation to cupboards stocked and prepared with essential ingredients and items to fulfil a healthy lifestyle.
I worked for many years as a personal trainer teaching groups and one to one’s in Chelsea, London. I taught high intensity group classes at Bear Grylls, Be Military Fit. I believe it is vital to educate clients in nutrition whilst training them to support their goals.
I worked as a face and body therapist for many years working with companies like Elemis, Medik 8, Clarins, ZO obaji to mention a few. The first 7 years of my role as Spa Manager I also performed treatments.
I am confident and can adapt to all situations. I’m punctual, honest and my knowledge inspires those around me. I am an advertisement for how the right lifestyle, food and exercise can show in your physical and mental body. I can work alone or within a team and I don’t require micro managing. I learn quickly and can succeed at any challenge I choose to take on.
Hobbies - I love to play golf & I adore long walks with my family dogs. I have hiked Kilimanjaro, Annapurna Base Camp, Inca Trail to mention a few. Health and fitness is not just my career it is a lifestyle I truly believe in and live by. I practice exactly what I preach with great pride.