Brooke Armstrong

Hi! I’m Brooke, an Orlando based yoga teacher and bodyworker. My movement journey began early studying dance and performing in North Carolina. I chased this dragon all the way through undergrad eventually graduating with a Bachelors of Fine Arts in Dance and Choreography from VCU in Richmond, VA.  Following this milestone, I moved to sunny Orlando, FL and began practicing yoga for cross-training purposes which quickly led to a love affair with the physical and mental exploration that yoga inspires.

 A few classes turned into a desire to dive in head first and in 2016 I took my first teacher training in Baja, MX.  Upon arriving home, I began teaching at multiple studios and breweries around Orlando and really began to understand how important sharing this movement is. I continued my education to earn a certificate in Yin and Restorative Yoga.  

Most recently, I spent 16 months as an apprentice working with Emily Sabo of EKS Beachside Bodywork In Melbourne, FL earning a 1,200 hour yoga and pain management certification. The EKS Method is an alignment based method of healing and pain management utilizing precise movement, manual manipulation , and deepened awareness to increase your mobility, strength, and overall health and well-being by moving into proper body alignment long term.