Stephanie LaDuke

I'm a Holistic Wellness Practitioner serving the perinatal community through a variety of services that focus on the wellness of parents and includes:

-Holistic Wellness Coaching, 2021

-Aromapoint Therapy and Aromatherapy, 2021, 2024

-Reiki, 2021

-Nutrition Coaching and Meal Prep Support, 2021

-Postpartum Helper, 2021

-Booty Barre 2019-Present, Flex and Flow additional training using resistance bands 2019, with pre/postnatal specialty training 2022

-POUND 2019 

While experiencing postpartum depression I found Barre and movement to be the only things of interest and after the barre instructor at my gym quit, I decided to get certified so I could keep barre going. I later certified in Pound for a fun and funky format and help parents 'pound out all the feels'. I've added a variety of wellness services to create a Holistic healing approach for clients.